Rust Food: Calories, Water & Effects of Every Food

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Advanced Anti-Rad Tea

+30 water · Mix

Advanced Cooling Tea

+30 water · Mix

Advanced Crafting Quality Tea

+30 water · Mix · Buy

Advanced Harvesting Tea

+30 water · Mix · Buy

Advanced Healing Tea

+30 water · +55 health · Mix · Buy

Advanced Max Health Tea

+30 water · Mix · Buy

Advanced Ore Tea

+30 water · Mix · Buy

Advanced Rad. Removal Tea

+30 water · −8 radiation

Advanced Scrap Tea

+30 water · Mix · Buy

Advanced Warming Tea

+30 water · Mix

Advanced Wood Tea

+30 water · Mix · Buy

Anchovy

2 for 1 fertilizer · Bait 2 · Fish

Apple

Common · 30 calories · Buy · Loot

Apple Pie

10 damage · 80 calories · Cook

Basic Anti-Rad Tea

+30 water · Mix · Loot

Basic Cooling Tea

+30 water · Mix

Basic Crafting Quality Tea

+30 water · Mix

Basic Harvesting Tea

+30 water · Mix · Mission

Basic Healing Tea

+30 water · +30 health · Mix · Loot

Basic Max Health Tea

+30 water · Mix

Basic Ore Tea

+30 water · Mix · Loot · Mission

Basic Scrap Tea

+30 water · Mix · Loot · Mission

Basic Warming Tea

+30 water · Mix

Basic Wood Tea

+30 water · Mix · Loot · Mission

Bear Pie

10 damage · 80 calories · Cook

Beef Pie

10 damage · 80 calories · Cook

Big Cat Pie

10 damage · 80 calories · Cook

Black Berry

Uncommon · 5 calories · Harvest · Grow

Black Berry Clone

Black Berry Seed

100 HP · Harvest

Black Raspberries

Uncommon · 40 calories · Loot

Blue Berry

Uncommon · 5 calories · Harvest · Grow · Find

Blue Berry Clone

Blue Berry Seed

100 HP · Harvest

Blueberries

Uncommon · 30 calories · Loot

Bread Loaf

Common · 150 calories · Cook · Loot

Brioche Bread

Common · 190 calories · Cook

Burnt Bear Meat

25 calories · +1 health · Burn

Burnt Chicken

10 calories · +2 health · Burn

Burnt Deer Meat

10 calories · +2 health · Burn

Burnt Horse Meat

10 calories · +2 health · Burn

Burnt Human Meat

6 calories · -30 water · Burn

Burnt Pork

15 calories · +1 health · Burn

Burnt Wolf Meat

15 calories · +1 health · Burn

Cactus Flesh

5 calories · +20 water · Harvest

Can of Beans

Common · 100 calories · Loot · Detect

Can of Tuna

Common · 50 calories · Buy · Loot · Detect

Candy Cane

Catfish

2 for 1 fertilizer · Fish

Chicken Pie

10 damage · 80 calories · Cook

Chocolate Bar

Common · 100 calories · Loot · Event

Coconut

Common · 15 calories · Harvest · Find

Cooked Bear Meat

Uncommon · 100 calories · Cook · Loot

Cooked Beef

Uncommon · 120 calories · Cook

Cooked Big Cat Meat

Uncommon · 120 calories · Cook

Cooked Chicken

Uncommon · 40 calories · Cook · Loot

Cooked Crocodile Meat

Uncommon · 100 calories · Cook

Cooked Deer Meat

Uncommon · 40 calories · Cook · Loot

Cooked Fish

60 calories · +15 water · Cook

Cooked Horse Meat

Uncommon · 45 calories · Cook

Cooked Human Meat

30 calories · -30 water · Cook

Cooked Mutton

Uncommon · 120 calories · Cook

Cooked Pork

Uncommon · 60 calories · Cook · Loot

Cooked Snake Meat

Uncommon · 100 calories · Cook

Cooked Wolf Meat

Uncommon · 60 calories · Cook · Loot

Corn

Uncommon · 75 calories · Harvest · Grow · Find · +1

Corn Clone

Corn Seed

100 HP · Harvest · Buy

Cream

30 calories · +9 water · Produce

Creamy Pure Anti-Rad Tea

Workbench 1 · 45 calories · Craft

Creamy Pure Cooling Tea

Workbench 1 · 45 calories · Craft

Creamy Pure Harvesting Tea

Workbench 1 · 45 calories · Craft

Creamy Pure Healing Tea

Workbench 1 · 45 calories · Craft

Creamy Pure Max Health Tea

Workbench 1 · 45 calories · Craft

Creamy Pure Ore Tea

Workbench 1 · 45 calories · Craft

Creamy Pure Scrap Tea

Workbench 1 · 45 calories · Craft

Creamy Pure Warming Tea

Workbench 1 · 45 calories · Craft

Creamy Pure Wood Tea

Workbench 1 · 45 calories · Craft

Crocodile Pie

10 damage · 80 calories

Egg

40 calories · +15 water · Produce

Fish Pie

10 damage · 80 calories · Cook · Mission

Granola Bar

Common · 60 calories · Loot

Green Berry

Uncommon · 5 calories · Harvest · Grow · Find · +1

Green Berry Clone

Green Berry Seed

100 HP · Harvest

Grub

3 calories · -15 water · Mission

Hemp Clone

Hemp Seed

100 HP · Harvest

Herring

2 for 1 fertilizer · Bait 2 · Fish

Honeycomb

5 calories · 5 for 1 fertilizer · Produce · Loot

Hunters Pie

10 damage · 80 calories · Cook

Jar of Honey

50 calories · +3 health · Cook

Milk

Common · 60 calories

Milky Pure Anti-Rad Tea

Workbench 1 · 90 calories · Craft

Milky Pure Cooling Tea

Workbench 1 · 90 calories · Craft

Milky Pure Harvesting Tea

Workbench 1 · 90 calories · Craft

Milky Pure Healing Tea

Workbench 1 · 90 calories · Craft

Milky Pure Max Health Tea

Workbench 1 · 90 calories · Craft

Milky Pure Ore Tea

Workbench 1 · 90 calories · Craft

Milky Pure Scrap Tea

Workbench 1 · 90 calories · Craft

Milky Pure Warming Tea

Workbench 1 · 90 calories · Craft

Milky Pure Wood Tea

Workbench 1 · 90 calories · Craft

Minnows

10 calories · +1 water

Mr Spice Can

Mushroom

15 calories · +5 water · Harvest · Find

Orange Roughy

2 for 1 fertilizer · Fish

Orchid

Uncommon · 10 for 1 fertilizer · Harvest · Grow · Find

Orchid Clone

Orchid Seed

100 HP · Harvest

Pickles

50 calories · +20 water · Buy · Loot

Pork Pie

10 damage · 80 calories · Cook

Potato

Uncommon · 125 calories · Harvest · Grow · Find · +1

Potato Clone

Potato Seed

100 HP · Harvest

Pumpkin

Uncommon · 80 calories · Harvest · Grow · Find · +1

Pumpkin Pie

10 damage · 80 calories · Cook

Pumpkin Plant Clone

Pumpkin Seed

100 HP · Harvest

Pure Anti-Rad Tea

+30 water · Mix

Pure Cooling Tea

+30 water · Mix

Pure Crafting Quality Tea

+30 water · Mix

Pure Harvesting Tea

+30 water · Mix

Pure Healing Tea

+30 water · +85 health · Mix

Pure Max Health Tea

+30 water · Mix

Pure Ore Tea

+30 water · Mix · Event

Pure Rad. Removal Tea

+30 water · −10 radiation

Pure Scrap Tea

+30 water · Mix · Event

Pure Warming Tea

+30 water · Mix

Pure Wood Tea

+30 water · Mix · Event

Rad. Removal Tea

+30 water · −6 radiation

Raw Bear Meat

Uncommon · 10 calories · Harvest

Raw Beef

Uncommon · 10 calories · Harvest

Raw Big Cat Meat

Uncommon · 10 calories · Harvest

Raw Chicken Breast

Uncommon · 20 calories · Harvest

Raw Crocodile Meat

Uncommon · 10 calories · Harvest

Raw Deer Meat

Uncommon · 20 calories · Harvest

Raw Fish

5 calories · +1 water · Harvest · Butcher

Raw Horse Meat

Uncommon · 20 calories · Harvest

Raw Human Meat

5 calories · -3 water

Raw Mutton

Uncommon · 10 calories · Harvest

Raw Pork

Uncommon · 60 calories · Harvest

Raw Snake Meat

Uncommon · 10 calories · Harvest

Raw Wolf Meat

Uncommon · 20 calories · Harvest

Red Berry

Uncommon · 5 calories · Harvest · Grow · Find · +1

Red Berry Clone

Red Berry Seed

100 HP · Harvest

Rich Apple Pie

10 damage · 100 calories · Cook

Rich Bear Pie

10 damage · 100 calories · Cook

Rich Beef Pie

10 damage · 100 calories · Cook

Rich Big Cat Pie

10 damage · 100 calories · Cook

Rich Chicken Pie

10 damage · 100 calories · Cook

Rich Fish Pie

10 damage · 100 calories · Cook

Rich Hunters Pie

10 damage · 100 calories · Cook

Rich Pork Pie

10 damage · 100 calories · Cook

Rich Pumpkin Pie

10 damage · 100 calories · Cook

Rich Shepherds Pie

10 damage · 100 calories · Cook

Rose

Uncommon · 10 for 1 fertilizer · Harvest · Grow · Find

Rose Clone

Rose Seed

100 HP · Harvest

Rotten Apple

15 calories · +2 water

Salmon

2 for 1 fertilizer · Fish

Sardine

2 for 1 fertilizer · Bait 2 · Fish

Shepherds Pie

10 damage · 80 calories · Cook

Skimmed Milk

30 calories · +36 water · Produce

Small Shark

2 for 1 fertilizer · Fish

Small Trout

2 for 1 fertilizer · Bait 10 · Fish · Produce

Small Water Bottle

Spoiled Bear Meat

10 calories · +2 water

Spoiled Beef

10 calories · +2 water

Spoiled Big Cat Meat

10 calories · +2 water

Spoiled Chicken

10 calories · +2 water

Spoiled Crocodile Meat

10 calories · +2 water

Spoiled Deer Meat

10 calories · +2 water

Spoiled Fish Meat

10 calories · +2 water

Spoiled Horse Meat

10 calories · +2 water

Spoiled Human Meat

10 calories · +2 water

Spoiled Mutton

10 calories · +2 water

Spoiled Pork Meat

10 calories · +2 water

Spoiled Produce

Common · -50 water

Spoiled Snake Meat

10 calories · +2 water

Spoiled Wolf Meat

10 calories · +2 water

Sunflower

Uncommon · 10 for 1 fertilizer · Harvest · Grow · Find

Sunflower Clone

Sunflower Seed

100 HP · Harvest

Super Serum

500 calories · +500 water

Survivor's Pie

10 damage · 80 calories

Vodka Bottle

Water Jug

Uncommon · Buy · Loot · Detect

Wheat

Uncommon · 75 calories · Harvest · Grow · Find

Wheat Clone

Wheat Seed

100 HP · Harvest

White Berry

Uncommon · 5 calories · Harvest · Grow · Find · +1

White Berry Clone

White Berry Seed

100 HP · Harvest

Worm

1 calories · -10 water · Buy

Yellow Berry

Uncommon · 5 calories · Harvest · Grow · Find · +1

Yellow Berry Clone

Yellow Berry Seed

100 HP · Harvest

Yellow Perch

2 for 1 fertilizer · Bait 10 · Fish

Rust foods and teas: common questions

How many foods and teas are in Rust?: The wiki lists 199 Rust foods and teas: meat, berries, vegetables, teas, and consumables.
Which Rust food gives the most calories?: Super Serum (500 calories), Brioche Bread (190 calories), Bread Loaf (150 calories) lead the list. Sort this page by calories to see the rest.
Can you craft every Rust food?: 18 of the 199 can be crafted at a workbench once you know the blueprint. The rest are found as loot, bought from vendors or come from events.